Xmas Freebie - 8 Actions Steps to Boost Your Nutrition

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You might have heard me mention the 80-20 rule when it comes to good nutrition, the idea that we aim to make healthy decisions with our daily meals 80% of the time, with the remaining 20% being a rule-free zone, a chance to give yourself grace and permission to eat and drink what you want.

To find out more about the 80-20 rule AND to discover 7 more simple action steps, download your free copy of this eBook.

Pauline x

findyourinnerbloom.co.uk

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